Zumba Dance Workout for Weight Loss Blog about healthy eating and
Zumba is a mixture of a dance style and a fitness workout. The dance originated in Colombia in the 90s, when the fitness trainer Alberto "Beto" Perez played Latin American music for the first time during an aerobics class. Zumba dancing is a mixture of aerobics and several Latin American dances.In the meantime, it has become a big hype.
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Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. Considering how many styles of dance are fused together in a single Zumba® class, you might not master all the choreography right away — and that's no problem.
Zumba Dance What You Will Expect? Baker County Health
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Zumba @zumba ‧ 1.23M subscribers ‧ 512 videos The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a.
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Dancing keeps you mentally active "Studies have shown that the occurrence of dementia and Alzheimer's disease can be reduced by exercises such as dancing," says Dr Jo Rodda. "Not only is it fun, social and engaging, but it's also a great way of incorporating exercise into your weekly routine.
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Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. Considering how many styles of dance are fused together in a single Zumba® class, you might not master all the choreography right away — and that's no problem.
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This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
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Zumba® Fitness is an exhilarating fat burning dance fitness program that combines various levels of fitness with fun, easy to follow dance moves, set to exciting, high energy latin and international music! Salsa, Cumbia, Merengue, Reggeaton, Hip-hop, R&B, and more.. Zumba® Fitness classes are taught in a party like setting with the night club.
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Sessions range from 45 minutes to an hour. All Zumba classes will start with a warmup that typically includes a few basic movements. After the warmup, you'll get into the bulk of the workout with your dance routines. Your instructor may immediately jump into the routine, guiding the moves as the class learns the choreography.
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728K 178M views 8 years ago Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing.
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Zumba is a new type of workout dance with international flair. It's sweeping the entire world and is on its way to practically becoming a lifestyle. Do you want to join the Zumba movement? To start turning your booty shakin' moves into calories burned? You're in good company! Part 1 Finding the Right Zumba for You Download Article 1
Latin Zumba® Inspired Beginners Workout site_title
29K Share 7.4M views 7 years ago If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home..
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1 Zumba Dance Workout for weight loss OneHowto • 178M views • 8 years ago 2 Zumba Workout - Body Toning OneHowto • 12M views • 8 years ago 3 Zumba Workout for Beginners OneHowto • 11M views.
Zumba Dance Workout For Beginners Step By Step With Music Zumba Dance
Dance fitness classes that are fun, energetic, and make you feel amazing. Find a Class Want to perfect your dance moves before class? Check out our free beginner videos to hone your skills before you ever step foot in class! View Videos Choose a Class: Zumba ® Zumba ® Step Zumba ® Toning Aqua Zumba ® Zumba Sentao ™ Zumba Gold® Zumba ® Gold-Toning
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0:00 / 2:00 Zumba Kids (easy dance) - I like to move it Zumba with Dovydas 818K subscribers Subscribe Subscribed 290K Share 160M views 5 years ago Support my YouTube channel:.
Indulge in Zumba dance to stay emotionally fit The New Nation
What Is Zumba? Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto "Beto" Perez in the 1990s, according to an article in the June 2012 Journal.